Our daily lives provide lots of opportunities for communicating with the people around us, whether they are friends, family, colleagues, passers-by, or individuals we come into contact with through public transport, leisure activities, shops and businesses, or other day-to-day activities. However, these interactions with other people are not always easy and can be affected by a variety of things including how we are feeling at the time as well as the relationship we have with the other people involved. For many people, communication can also be difficult due to medical conditions or issues such as shyness, lack of confidence, and anxiety.
我们的日常生活提供了许多与我们周围的人交流的机会，无论他们是朋友，家人，同事，路人，还是我们通过公共交通，休闲活动，商店和企业或其他日子接触到的个人 - 今日活动。然而，这些与其他人的互动并不总是那么容易，并且会受到各种各样的影响，包括我们当时的感受以及我们与其他人的关系。对于许多人来说，由于医疗条件或诸如害羞，缺乏自信和焦虑等问题，沟通也很困难。
The throat chakra is located in the throat and is linked to our self-expression, creativity and communication of all kinds. Ensuring that the throat chakra is well balanced will allow a person to communicate well and freely whether that is by speech or through writing. Harmony in this chakra can also help a person to express themselves creatively such as through music or art. Blockages and imbalances in the throat chakra can have a negative effect on a person's confidence and may make it difficult for them to express their thoughts and emotions or to ask for what they need in life. Creative blocks can also be a result of unbalance in this chakra. The throat chakra is connected not only to our ability to communicate through speech, but also with our listening and non-verbal communication skills as well.
像方钠石这样的蓝色水晶非常适合维持健康的喉咙脉轮。 |资源
喉咙脉轮位于喉咙，与我们的自我表达，创造力和各种沟通有关。确保喉咙脉轮很好地平衡将允许一个人通过言语或通过写作进行良好和自由的交流。这个脉轮中的和谐也可以帮助一个人创造性地表达自己，例如通过音乐或艺术。喉咙脉轮中的阻塞和不平衡会对一个人的信心产生负面影响，并可能使他们很难表达自己的想法和情感，或者要求他们在生活中需要什么。创意块也可能是这个脉轮不平衡的结果。喉咙脉轮不仅与我们通过语言沟通的能力有关，而且与我们的听力和非语言沟通技巧有关。
The throat chakra can benefit hugely from the application of crystals in order to keep it healthy and balanced. Blue crystals such as blue lace agate, sodalite, lapis lazuli, aquamarine, and blue topaz are especially effective and can help in resolving issues with verbal and non-verbal communication. In addition to helping with communication with other people, the throat chakra is also important in communicating with ourselves and self knowledge. It helps us to regulate our own mental chatter and to better understand signals received from throughout the body. When the throat chakra is functioning well, it aids us in expressing ourselves not only through spoken words but creatively such as through poetry, music, dance, and art. Considering how important the throat chakra is to our ability to communicate, it is easy to see how any issues that disrupt its function will have a negative effect on us and our relationships. A poorly functioning throat chakra may make it difficult to understand what other people are trying to say and can lead to misinterpretation and misunderstandings.
喉咙脉轮可以从晶体的应用中获益，以保持其健康和平衡。蓝色花边玛瑙，方钠石，青金石，海蓝宝石和蓝色托帕石等蓝色水晶特别有效，可以帮助解决口头和非口头交流的问题。除了帮助与他人交流之外，喉咙脉轮在与自己沟通和自我知识方面也很重要。它有助于我们调节自己的心理喋喋不休，并更好地了解从全身收到的信号。当喉咙脉轮功能良好时，它帮助我们不仅通过口头语言表达自己，而且通过诗歌，音乐，舞蹈和艺术等创造性地表达自己。考虑到喉咙脉轮对我们沟通能力的重要性，很容易看出任何破坏其功能的问题将对我们和我们的关系产生负面影响。功能不良的喉咙脉轮可能使人难以理解其他人想说的话，并可能导致误会和误解。
Keeping the throat chakra healthy and well-balanced does not have to involve complex or time consuming practices and can be as simple as singing in your morning shower or singing or humming along to the radio as you drive to work. These both help to keep energy flowing through this chakra. Spending a little time using crystals is also very beneficial and again does not have to be overly complicated. Wearing a blue crystal on a short chain around your neck is one very simple way to utilise the energy of crystals and there are many beautiful varieties that cover all shades of blue. If you wish to chose a darker coloured stone, blue goldstone, sodalite, lapis lazuli, blue howlite and turquoise would be great choices and for lighter shades, crystals include blue lace agate, blue quartz, angelite and celestite. All of these crystals can also be used to gentle massage the throat area or can be placed there for a short periods, perhaps as you lay in a relaxing bath or before getting up in the morning.
保持喉咙脉轮健康和均衡不必涉及复杂或耗时的做法，可以像在早上洗澡时唱歌一样简单，或者在开车上班时唱歌或哼着收音机。这些都有助于保持能量流过这个脉轮。花一点时间使用水晶也是非常有益的，并且不必过于复杂。在脖子上的短链上戴上蓝色水晶是利用水晶能量的一种非常简单的方法，有许多美丽的品种涵盖了所有的蓝色色调。如果你想选择一块颜色较深的石头，蓝色金石，方钠石，青金石，蓝色石榴石和绿松石将是很好的选择，对于浅色调，水晶包括蓝色蕾丝玛瑙，蓝色石英，天使石和天青石。所有这些水晶也可用于温和按摩喉部区域，或者可以放置在那里一小段时间，也许当你躺在放松的浴缸里或早上起床前
https://remedygrove.com/bodywork/Using-Crystals-to-Aid-the-Throat-Chakra-and-Communication
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